Structure instead of chance
Train with a clear system instead of random intervals from the internet.
FTP training
FTP training: more watts through the right training structure.
A higher FTP doesn't come from random intervals, but from a plan that connects intensity, recovery and progression.
Together we build a system that starts from your current fitness and makes you stronger step by step.
Use your watts well
Learn to use your training zones properly and ride every session with a clear purpose.
Lasting progress
Your training develops with your progress and keeps adapting to your fitness.
Personal feedback
Regular adjustments make sure your training doesn't stall and you keep getting stronger.
Approach
How your FTP coaching works
Good FTP development comes from how training is steered, not from a single test. That's our focus.
1
Find your starting point
Together we look at your training history, your current fitness and your goals.
2
Set your training zones
Based on your numbers we build a plan with well-matched intensities and load.
3
Do the training
You train with a structured plan and get regular feedback on your progress.
4
Review progress
Your training data helps us shape the next block around your current level.
Honest and transparent
We don't offer lab-based performance testing. Instead we use proven field tests and your training data to steer your training individually.
Your coach
Simon Janßen
Simon doesn't just measure your FTP. He helps you get more out of your current fitness. Through systematic training he raised his own FTP from around 200 to more than 300 watts. That experience goes straight into his coaching.
More about Simon JanßenFAQ
Frequently asked questions
Do you offer lab-based performance testing?
No. We use proven field tests and your training data to steer your training individually. Our focus is on what you do with your current fitness.
Do I need a power meter?
A power meter helps a lot, but it isn't required to start. What matters is a realistic picture of your fitness and a system you can actually follow.
Next step
Find out which lever matters most for you right now.
Find out how to get more out of your current fitness. In the intro call we build a training plan that fits your level, your schedule and your goals.