Three sports, one plan
Swim, bike and run sessions fit together, including brick sessions. Load and recovery are managed across all three disciplines.
Triathlon coaching
Triathlon coaching: three sports, one plan, your best race.
Swim, bike and run in one plan that fits your life. From your first sprint triathlon to middle and full distance.
Three sports, strength training, recovery and a full calendar: triathlon rarely fails because of willpower, it fails because of planning. Together we build a season in which every session has its place and you arrive fresh at the start line.
Three sports. One plan. One goal.
Clear targets
Watts on the bike, pace on the run and in the water, heart rate as a check. Workouts go straight to Garmin, Wahoo and Zwift.
Strength and fueling
Strength training for endurance athletes and a fueling plan for training and racing, so you don't run out of energy on the run.
Race plan and taper
Pacing, fueling and transitions are planned in advance. In the final weeks, the taper makes sure you arrive in top form.
How it works
How your triathlon coaching works
Simon Janßen is a sports scientist and coaches endurance athletes with a system that connects training, strength and nutrition.
1
Find your starting point
Together we map your target race, your performance in all three disciplines, your routine and your time budget.
2
Plan the season
Base, build and race phases are aimed at your A race; B and C races become fitness checks along the way.
3
Train and review
Strava syncs your sessions, Simon gives feedback and adjusts the plan week by week.
FAQ
Frequently asked questions
Is the coaching suitable for beginners?
Yes. Whether it's your first sprint triathlon or a full distance, volume and intensity are based on your level and your time budget.
How is swimming planned?
Swim sessions get pace targets per 100 m based on a CSS test. Technique priorities are built into the sessions.
Which devices and apps are supported?
Workouts can be exported to Garmin, Wahoo and Zwift, and completed sessions arrive in the app automatically via Strava.
Next step
Find out which lever matters most for you right now.
Start with a free intro call and find out what your road to the finish line looks like.